Dead Sea Salt & Mud

Changing our habits by learning to use thalassotherapy products such as salt and mud from the Dead Sea on a daily basis can bring great benefits to the skin, promote psychophysical wellbeing and help us regain strength, well-being, vitality and health.

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Here are some tips to get the most out of it:

 

THERMAL ACTIVE BATH
500 grams of salts in very hot water, stirring it often until the crystals dissolve. Before dipping into the tub, add cold water to obtain the optimal temperature of 38/39 ° C.

Duration of the bath: 15 minutes - Frequency: 1 or 2 times a week

ANTI-CELLULITIS ACTIVE BATH
300 grams of salts in very hot water, stirring it often until the crystals dissolve. Before dipping into the tub, add cold water to obtain the optimal temperature of 36/37 ° C.

Duration of the bath: 20 minutes - Frequency: proceed with a first cycle of 5 baths (1 bath per day every other day). After three days of suspension, start the second cycle: 10 baths, one every three days. Repeat several times a year.

SLIMMING AND DRAINING ACTIVE BATH
300 grams of salts in very hot water, stirring it often until the crystals dissolve. Before dipping into the tub, add cold water to obtain the optimal temperature of 36/37 ° C.

Duration of the bath: 20 minutes - Frequency: proceed with a first cycle of 5 baths (1 bath per day every other day). After three days of suspension, start the second cycle: 5 baths, one every five days. Repeat several times a year.

MUSCLE RELAXING, PAIN-RELIEVING AND ANTI-STRESS ACTIVE BATH
250 grams of salts in very hot water, stirring often until the crystals dissolve. Before dipping into the tub, add cold water to obtain the optimal temperature of 38/39 ° C.

Duration of the bath: 20 minutes - Frequency: proceed with a first cycle of 4/5 baths (1 bath per day for 4/5 consecutive days). After three days of suspension, start the second cycle: 4/5 baths (1 bath every other day). Repeat periodically as needed.

ANTI-FATIGUE ACTIVE BATH
250 grams of salts in very hot water, stirring often until the crystals dissolve. Before dipping into the tub, add cold water to obtain the optimal temperature of 36/37 ° C.

Duration of the bath: 15 minutes - Frequency: 1 or 2 times a week according to personal need.

REVITALIZING AND REGENERATING ACTIVE BATH
200 grams of salts in very hot water, stirring it often until the crystals dissolve. Before dipping into the tub, add cold water to obtain the optimal temperature of 36/37 ° C.

Duration of the bath: 15 minutes - Frequency: when needed, however not more than twice a week.

FOOT BATH AGAINST FATIGUE AND "HEAVY LEGS" FEELING, JOINT PAIN OF FEET AND ANKLES

2 handfuls of salts in very hot water, stirring it often until the crystals dissolve. Before soaking your feet, add cold water to obtain the optimal temperature of 38/39 ° C.

Duration of the foot bath: 10 minutes - Frequency: when needed.

 

What you need to know:

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• To stop the action of salts, it is important to rinse with warm water at the end of the bath;

• When bathing with salts, do not add any type of bubble bath as this would compromise the therapeutic action of the salt;

• It is possible to add a few drops of specific essential oil to strengthen the action of the therapeutic bath you want to perform. Salt crystals are an excellent vehicle for essential oils. Add about twenty drops of your favorite essential oil;

• The Dead Sea salt is also very suitable for hydromassage;

• Never exceed the indicated times. Given the concentration of the salt it is possible that the effects are enhanced.

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The indications contained in this page and on our site are in no case intended to replace the medical opinion, but are intended as suggestions for use.